Description
BETA ALANINE is a non-essential amino acid, ie the body can synthesize it naturally with an appropriate diet.
Beta Alanine is a precursor of Carnosine, a dipeptide composed of Beta-Alanine and L-Histidine
Carnosine is present in large quantities in type II fibers of fast-twitch skeletal muscles.
Its supplementation allows the muscles to be more resistant, strong and capable of hypertrophy
It can advantageously supplement creatine
Taking BETA ALANINE can cause, about twenty minutes after taking, characteristic tingling in the limbs and faces (harmless)
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